Most people drink in order to fill a void of some drunk and bored sort, e.g. an unhappy relationship, an unfulfilling job, loneliness or feeling bored with your daily routine. If you take alcohol away, but do nothing to change those other factors, you’re probably going to feel it. If you know you will feel lonely or down, try and plan some interactions to reduce those feelings and your reliance on alcohol. Whatever the reason for your boredom, drinking can create a negative cycle around it. So whether you are an absent-minded drinker or a lonely or anxious one, what can you do to prevent drinking out of boredom?
- If you want to get better control of your drinking, you need to think about what your future drink-free life will look like.
- We provide a biopsychosocial assessment for treatment before recommending any program or plan of action.
- When we see boredom as a cue to seek real engagement rather than numbness, we open the door to healthier, more fulfilling choices.
- Bored drinking takes place when people reach for alcohol to kill time, simply because they have nothing else to occupy their minds.
The Dopamine Connection
Catching signs of abuse early also minimizes the risks of adverse health effects and increases the probability of achieving sobriety much more quickly. The decision is often met with doubt, questioning if sobriety is attainable. However, the variety of treatment options make it easier for individuals and families to focus on moderate consumption or complete abstinence. Some drink for pleasure or at social events, while others find themselves drinking for no reason at all.. alcohol rehab Regardless of the intent, there are significant health implications that arguably make alcohol the most dangerous substance on the market.
How can I identify my boredom drinking triggers?
Reflect on your drinking https://ecosoberhouse.com/ patterns and keep track of them to identify your boredom drinking triggers. With self-awareness, you’ll be better equipped to understand and address your habits. Boredom and binge drinking often go hand-in-hand, as drinking alcohol to pass the time and relieve boredom is a common occurrence. Mindfulness is a powerful tool that can help you become more aware of your emotions and triggers. Practicing mindfulness or meditation can reduce the impulse to turn to alcohol when boredom strikes. It teaches you to sit with your feelings, including boredom, without feeling the need to escape them through substances like alcohol.
Rehab Programs
Recovery is hard work, but we think you’ll find it’s well worth it. By seeking professional help, you can find resources to stop drinking and address ongoing issues that can make a huge difference in your recovery. Once your downtime ends, and you’ve made progress on your hobby or taken a walk, enjoy a piece of chocolate before your next activity. If you do manage to meet your friends, the added drinks from socializing might affect your ability to get home, placing a burden on your friends.